Structure, Snatches & Singlets…Oh My!!!



Warmup My Name is – Eminem

Conditioning: AMRAP 30 minutes: 10 KB deadlifts 50ft bear crawl 10 power wall balls 50ft bear crawl *alternate rounds with partner* 

Barbell Club

A. 3 Position Snatch (floor, below knee, above knee) X 5 sets *building*

B. BN Split Jerk, heavy single

C. 3-level Snatch Balance *work to a heavy single*

D. Back Squat, 2-2-2-2