Structure, Squad WOD, Barbell…OH MY!!!

Saturday




Squad WOD

AMRAP 16 mins: 12 Push Press, 95/65lbs. 8 pullups 12 cal row *alt. rounds with partner*



Barbell Club

A.Power Jerk 3-3-3-3-3 B. High Clean 3-3-3-3-3 C. Power Clean & Jerk 5×2 D. Back Squat 5-5-5-5-5