Structure & Weightlifting

Saturday



Structure

Strength Reverse Sled Drag 5 sets AHAP for 100ft Rest 2 minutes between attempts

Conditioning :30 on/:30 off SB squats Slam ball Supinated ring rows KB swings x 3


Barbell Club

A. Push Press + Power Jerk – 5x(2+1)

B. Split Jerk, 3-3-3-3-3

C. Jerk Dips with pause, 6×2@100% CJ

D. Clean High Pull, 7×3@75%