Structure & Weightlifting

Thursday



Structure

Strength

Sloth Viking Press 5×5 per arm

Conditioning

Sled Sprints 5 sets AHAP for 100ft Rest 2 minutes between attempts


Barbell Club

A. 2 Snatch High pulls + Hang Muscle Snatch, 1-1-1-1-1

B. Power Snatch, 5-5-5-5

C. BTN SG Push Jerk + OHS, 1-1-1-1-1

D. SG Upright Rows – 5-5-5-5