Structure Your Week At NorthEast CrossFit

Monday

Structure

Warm-Up: 2 Rounds: The Crab 100ft. The Panther 100ft. Tempo Squats x10

Strength: Sandbag Squat, Find a 20RM

Conditioning: 5 Cal AB 5 Sandbag Squats 15m Carry 5 Sandbag Squats 15m Carry 5 Sandbag Squats 5 Cal AB

*Rest 2 Mins x 5* **AB is Max Effort!** ***Goal for Sandbag is to be UB each round!***