Study Tied to Food Industry Tries to Discredit Sugar Guidelines

Wednesday



Fitness

Conditioning

AMRAP 5 mins: 12 Box jump overs, 24/20″ 9 Power Snatches, 115/75lbs. 24 Double-unders 18 Deadlifts, 115/75lbs. *Rest 2 min* X 3



Sport

A. AMRAP 5 mins: 12 Box jump overs, 24/20″ 9 Power Snatches, 115/75lbs. 24 Double-unders 18 Deadlifts, 115/75lbs. *Rest 2 min* X 3

B. Every 3 mins for 18 mins: 20 sec. AB Sprint *Max Effort and active recovery on the rest*



Gymnastics

Skills: Pistols Double Unders Bar Muscle-Ups

Practice: EMOM 12 Mins: EVEN: 3 Bar Muscle Ups *remaining time alt. pistols* ODD: 20 double unders *remaining time alt. pistols*


Today’s Link – Study Tied to Food Industry to Discredit Sugar Guidelines