Sugar and Your Brain

Tuesday

Workout of the Day




Fitness

Strength

Push Press 10-8-6-4-2

Conditioning

4 rounds for time: Row 250m Row 25 Russian KBS, 70/55# 10 T2B



Sport/Barbell Club

A. Hi Hang Power Snatch 4×5 

B. Tall Snatch 4-5 x 5 reps

C. EMOM 8 mins: 2 Snatch Pulls + 1 Snatch

D. Back Squat 5×5@75%


Today’s Link- This is What Sugar Does To Your Brain