Sugar and Your Brain
Tuesday
Workout of the Day
Fitness
Strength
Push Press 10-8-6-4-2
Conditioning
4 rounds for time: Row 250m Row 25 Russian KBS, 70/55# 10 T2B
Sport/Barbell Club
A. Hi Hang Power Snatch 4×5
B. Tall Snatch 4-5 x 5 reps
C. EMOM 8 mins: 2 Snatch Pulls + 1 Snatch
D. Back Squat 5×5@75%
