SUNDAY / 02-09-20

ENDURANCE

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EMOM x 5:

12/9 AB calories

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EMOM x 5:

Row 12/9 calories

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EMOM x 5:

Ski 12/9 calories

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EMOM x 5:

12/9 Burpees

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Rest 5 min X 2 Sets

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POWER

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A.Trap Bar Deadlift 3x10

B.DB Rows 3x12

C1.Side Plank 4x:30 per side

C2.Single Arm Overhead Carry 4x50ft per arm

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GYMNASTICS

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A1. Toes to KB 4x12

A2. Beat Swing 4x10

B. Strict Knees to Elbow 4x6

C. Toes to Box 4x6