SUNDAY / 02-16-20

ENDURANCE

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On a running clock:

Min: 0-9 Complete:

Row 2,000/1,600m

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AMRAP Burpees Over Erg

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Min: 9-11 // Rest

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Min: 11-20 Complete

AB 100/75 cals.

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AMRAP BBJO 24/20"

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Min: 20-22 // Rest

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Min: 22-31 Complete

Ski 2,000/1,600m

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AMRAP Burpee to Plate

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Min: 31-33 // Rest

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Min: 33-42 Complete

100/75 Burpees

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AMRAP Row (cals.)

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POWER

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A. Hang Clean 5x10

B. Pause Back Squat 5x5

C1. Band Lat Pulldown 4x15

C 2. Band Tricep Pressdown 415

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GYMNASTICS

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A. Toes to box 4x6

B. Strict K2E 4x6

C. Assisted Toes to Bar 4x6