SUNDAY / 03-08-20

ENDURANCE

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Every 2 min x 34 min:

1. AB 24/20 cals.

2. Ski 24/20 cals.

3. Row 24/20 cals.

4. Rest

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POWER

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A. Front Squat 5x10

B. Pause Squat 5x5

C1. Kipping or Banded Pull-ups 5x10

C2. V-Ups 5x10

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GYMNASTICS

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A. Bottoms Up Ring Dip 4x6

B. Rings to Hips from Floor 4x4

C1. Beat Swing on Rings 4x6

C2. False Grip Ring Row 4x10