Sunday / 04-19-20

Endurance


Run WOD

Run WOD

A. For time: Run 2 miles

-

B. For time: Run 100m (sprint)

Rest 1 min.

X 8 sets

-

AB WOD

A. Every 90s x 8 sets:

15s Sprint (max watts)

-

B. For time:

AB 30/20 cals.

Rest 1 min.

X 6 sets


Gymnastics


A. Forward Compression Walks 4x5

https://www.youtube.com/watch?v=mC4sBN6E_R8


B. Shoulder Taps 4x16 alternating

https://www.youtube.com/watch?v=r8WwpGQlq7U


C. Toe Tap HS Hold 4x20-30s

https://www.youtube.com/watch?v=sIqfE_ItBBQ


D. Pike Compressions 3x20

https://www.youtube.com/watch?v=5NU3HsSvP3Y