Sunday / 04-19-20
Endurance
Run WOD
Run WOD
A. For time: Run 2 miles
-
B. For time: Run 100m (sprint)
Rest 1 min.
X 8 sets
-
AB WOD
A. Every 90s x 8 sets:
15s Sprint (max watts)
-
B. For time:
AB 30/20 cals.
Rest 1 min.
X 6 sets
Gymnastics
A. Forward Compression Walks 4x5
https://www.youtube.com/watch?v=mC4sBN6E_R8
B. Shoulder Taps 4x16 alternating
https://www.youtube.com/watch?v=r8WwpGQlq7U
C. Toe Tap HS Hold 4x20-30s
https://www.youtube.com/watch?v=sIqfE_ItBBQ
D. Pike Compressions 3x20
https://www.youtube.com/watch?v=5NU3HsSvP3Y