Sunday / 04-25-20

Endurance


Run WOD

A. For time:

Run 2,000m

-

B. For time:

Run 400m

Rest 2 min.

X 5 sets

-

Row WOD A.

For time: Row 2,000m

-

B. Every 90s

x 8 sets:

Row 200m

*sprint*


Gymnastics


A. Shoulder Taps 4x16 alternating

https://www.youtube.com/watch?v=r8WwpGQlq7U


B. Toe Tap HS Hold 4x20-30s

https://www.youtube.com/watch?v=sIqfE_ItBBQ


C. Wall Assisted Press to Handstand 6x2

https://www.youtube.com/watch?v=obuYN9auro4#action=share


D. Pike Compressions 3x20

https://www.youtube.com/watch?v=5NU3HsSvP3Y