Sunday / 05-03-20

ENDURANCE


Run WOD

A. For time:

Run 2 miles

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B. Every 2 min x 14 min:

Run 200m AFAP

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AB WOD

A. For time:

50 cals.

Rest 3 min.

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X 4 sets

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B. EMOM x 10:

15s AFAP (max watts)


GYMNASTICS


A. Wall Assisted Press to Handstand 6x2 https://www.youtube.com/watch?v=obuYN9auro4#action=share


B. Around the world 5x5 each direction https://www.youtube.com/watch?v=XQKG89_omc4


C. Pike Compression Sliders (use socks if no sliders) 4x10-12 https://www.youtube.com/watch?v=xTos2ZRc58s


D. Accumulate 2 minutes in HS Hold (on wall or freestanding)