Sunday / 05-10-20

ENDURANCE


Run WOD

A. For time:

Run 1600m/1000m

Rest 4 min

x 4 sets

-

B. EMOM x 10:

Run 100m AFAP

Row WOD

-

A. For time:

Row 2000m/1500m

Rest 4 min

x 4 sets

-

B. For time:

Row 15/10 cals.

Rest 1:1

x 6 sets


GYMNASTICS


A. Candlestick to Squat 5x5 (both legs)

https://www.youtube.com/watch?v=WXoNNx-uOtU


B. Single Leg Box Squat 4x8 per leg

https://www.youtube.com/watch?v=uJ4eA2wUXdw


C. Assisted Pistol 4x8 per leg

https://www.youtube.com/watch?v=un5Wbnczt9s