Sunday / 05-24-20

ENDURANCE


Run WOD For time: Run 3200m

Rest 7 min.

Run 1600m

Rest 7 min.

Run 800m

Rest 7 min.

Run 400m

*goal should be to have faster split times each run*

-

AB WOD 2:00 clock:

AB 30/20 cals.

AMRAP burpees

in time remaining

Rest 2:00

X 7 sets

*score is total burpees*

GYMNASTICS


A. Candlestick to Squat 5x5 (both legs)

https://www.youtube.com/watch?v=WXoNNx-uOtU


B. Tempo Lateral Step Down 4x6 per leg @6s tempo


C. Bottom of Pistol Hold 4x20-30s per leg (use assistance if needed)