Sunday / 05-24-20


Run WOD For time: Run 3200m

Rest 7 min.

Run 1600m

Rest 7 min.

Run 800m

Rest 7 min.

Run 400m

*goal should be to have faster split times each run*


AB WOD 2:00 clock:

AB 30/20 cals.

AMRAP burpees

in time remaining

Rest 2:00

X 7 sets

*score is total burpees*


A. Candlestick to Squat 5x5 (both legs)

B. Tempo Lateral Step Down 4x6 per leg @6s tempo

C. Bottom of Pistol Hold 4x20-30s per leg (use assistance if needed)