Sunday / 05-31-20

ENDURANCE


5 Rounds For time:

Run 800m

30 Burpees

*sub 1000m row or 60 cal. AB*

GYMNASTICS


A. Candlestick to Squat 5x5 (both legs)

https://www.youtube.com/watch?v=WXoNNx-uOtU


B. Curtsy Step Down 4x6 per leg @6s tempo down


C. Assisted Tempo Pistol 4x5 per leg @10s tempo

*can perform without assistance or add weight*