Sunday / 4-13-20

Endurance


Run WOD

A. Every 3 min. x 21 min:

Run 400m

B. For max distance:

Run 10 minutes


Row WOD

A. Every 5 min. x 25 min:

Row 1000/800m

B. Every 2 min. x 12 min:

Row 25s all out


Gymnastics

A. Forward Compression Drags 5x5

B. Reverse Compression Walks 5x5

C. Headstand + Straddle Extensions 3x8-10

D. HS Hold (wall or freestanding) 3x20-30s [https://www.youtube.com/watch?v=mC4sBN6E_R8]