Sunday 01-19-20

ENDURANCE

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A. EMOM x 8:

Row 15/10 cals.

Rest 2 min

B. EMOM x 8:

AB x 15/10 cals.

Rest 2 min

C. EMOM x 8:

Ski 15/10 cals.

Rest 2 min

D. EMOM x 8:

15/10 Burpees

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POWER

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TBD

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GYMNASTICS

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A. Jumping Bar MU 4x4

B. Beat Swing + Push to Hips 5x1

C. Russian Dips 4x4

D. Lat Rollouts 3x10