Sunday 12-22-19

ENDURANCE

3 RFT:

AB 60/45 cals.

Row 750/600m

Ski 650/500m


POWER

A. Back Squat 3x8

B1. Bulgarian Split Squat 3x10

B2. DB RDL 3X10

C. Strict Press 2x8


GYMNASTICS

A. Single Leg Kipping Pull Up 4x4

B. Standing Butterfly Sequence 4x8

C. Single Leg Butterfly 4x6

D1. Hanging Hollow Hold 3x20s

D2. Strict Pull Up 3x12