Supplements and Snake Oil

Monday




Fitness

Strength

Back Squat 5-5-5-5-5 *build from last week

Conditioning

AMRAP 20 mins: 15 Wallball Shots, 20/14lbs. 15 Pullups 15 Deadlifts, 155/105lbs.



Sport

A. Back Squat, work to today’s heavy single

B. AMRAP 20 mins: 15 Wallball Shots, 30/20lbs. 10 C2B Pullups 15 Deadlifts, 155/105lbs.

C. EMOM 7 mins: 3-5 tng Power Snatches, 135/95lbs.


Today’s Link – Supplements and Snake Oil