Sure-Fire Way to Learn the Clean

Tursday




Endurance

A. Every 5 min for 15 min: Run 1000m/800m (hold within 10s)

B. Every 4 min for 16 min: Run 700m/500m (hold within 5s)



Barbell Club

A. 2 Dips + 1 Jerk X 5 sets

B. 3 Hang Pulls + 1 Hang Power Clean X 5 sets

C. EMOM 7 mins: 2 Clean & Jerks@60%

D. Front Squat 4×5@65%


Today’s Link – Sure-Fire Way to Learn the Clean