Symptoms of Low Confidence
Monday
Workout of the Day
Fitness
Strength
EMOM 8 mins: 8 Heavy Front Rack Barbell Lunges (4/4)
Conditioning
3 rounds for time: 12 Front Squats, 115/75 15 cal AD
Sport
A. EMOM 8 mins: 8 Pistols, alt. 4 HSPU
B. 3 rounds for time: 12 Front Squats, 115/75 15 cal AD
