Talk To Yourself

Monday

Workout of the Day




Fitness

Strength

Weighted Pullup 5-5-5-5-5

Conditioning

10 rounds for time: 1 Rope Climb 5 S2OH, 135/95# *sub seated rope climb x 2



Sport

A. Back Squat 4×6@70% *increase from last week

B. 10 rounds for time: 1 Rope Climb 5 S2OH, 135/95#

C. 3 sets: 10 TnG Power Cleans, 135/95lbs. 40 Double-unders


Today’s Link- The Secret of Elite CrossFitters: Know How To Talk To Yourself