Team Linda’ish!

Saturday

Team Workout of the Day




Fitness

Team Linda’ish:

20-16-12-8-4 reps for time: 115/75# Power Cleans 155/105# Bench Press 225/155# Deadlift

*Teams will split the load!




Sport

A. Team Linda’ish:

20-16-12-8-4 reps for time: 135/95# Power Cleans 185/115# Bench Press 275/185# Deadlift

*Teams will split the load

B. 30 minutes of Snatch Drilling:

– 3 Hang snatch pulls + 1 Hang Power Snatch –  OHS – Snatch Balance – Tall Snatch *all drills are done with either light weight or empty barbell. Focus on speed!