Team Medball Run!

Saturday

Team Workout of the Day

For time:

400m Medball Run, 20/14# 30 Front Squats, 155/105# 500m Medball Run, 20/14# 20  Front Squats, 155/105# 800m Medball Run, 20/14# 10 Front Squats, 155/105#

*1 medball per team, teams partition reps!