Team WOD Games Have Begun!
Saturday
Team WOD
10 Rounds, Alternating: 20 Wallball Shots, 20/14lbs. then… 8 Rounds, Alternating: 24 Cal. Row 16 Pullups
Barbell Club
A. Snatch 5×1@80%
B. Clean & Jerk 5×1@80%
10 Rounds, Alternating: 20 Wallball Shots, 20/14lbs. then… 8 Rounds, Alternating: 24 Cal. Row 16 Pullups
A. Snatch 5×1@80%
B. Clean & Jerk 5×1@80%