Tempo Work- OHS

Wednesday

Workout of the Day




Fitness

Strength

OHS @ 33X1 tempo 5-5-5-5-5

Conditioning

AMRAP 12 mins: 6 T2B 8 OHS, 75/55# 10 Box Jump, 24/20″




Sports

Active Rest

Take some time today to work on mobility, technique, casual jog/row/bike, get a massage, etc.


Today’s Link- Why Negatives?