Test Week! Lets see some PRs! #PRjuice

Monday

Workout of the Day




Fitness

Strength

15 mins to establish 1RM Back Squat *compare 11/11/13

Conditioning

4 rounds for total time:

5-4-3-2-1 reps OHS, 95/65# Bar-hop burpees Rest 1 min



Sport

Testing Week:

A. Power Clean 1RM B. Back Squat 1RM C. Max c2b pullups, 90 seconds *hit a max set and finish out the 90 seconds


Today’s Link- Music & CrossFit: Does it Make or Break You?