THANKSGIVING EVE!
Wednesday
Workout of the Day
Fitness
Conditioning
5 rounds for time: 12 OHS, 95/65lbs. 16 Pushups 24 Double-unders
Sport
A. EMOM 20 mins: Even: 5 Deadlifts, 315/205lbs. Odd: 4-6 UB Muscle-ups
B. For time: 10 Clean & Jerks, 185/125lbs. *all singles Rest 1 min X 3
C. AMRAP 15 mins: 5 C2B Pullups 10 Thrusters, 75/55lbs. 5 Burpees to 6″ target
Gymnastics
Skill Strict Muscle-up Progression Hand Stands
Conditioning :60 sec, each movement: Muscle-up, max set Handstand, max distance Hollow Rock, max reps Rest as needed X 4
