Thanksgiving Hangover

Friday




Fitness

EMOM 30 mins: min 1 – max cal AB min 2 – max rep DB Step-over min 3 – max sec Superman min 4 – max rep Rope Climb min 5 – rest



Sport

A. EMOM 30 mins: min 1 – max cal AB min 2 – max rep DB Step-over min 3 – max sec Superman min 4 – max rep Rope Climb min 5 – rest

B. Box Squat 2-2-2-2-2-2-2