Thanksgiving Hangover

Friday

Fitness

16 rounds for time: 12 DB OHS, 50/35lbs. 24 Double-unders * PARTNER WOD!!* ** Alt. arms each round**

Sport

A. 7 mins to establish a 1RM Hang Snatch

B. 8 rounds for time: 12 DB OHS, 50/35lbs. 36 Double-unders

C. AMRAP 60 seconds: 15 T2B Max Ring Muscle-ups *Rest 60 seconds x 4*