The 1 Mental Muscle You Are Not Using

Tuesday

Workout of the Day




Fitness

Strength

Strict Press 3-3-3-3-3

Conditioning

:60 second AMRAP: 5 T2B 5 Deficit Pushup, 3″ Rest :60 second  X 8 *score is worst round



Sport/Barbell Club

A. 3 Position Power Snatch, work up to 80%

B. Snatch 2×2@80% 2×1@85% 2×1@90% 2×1@95%

C. Snatch Balance 5×1@105%

D. Back Squat 5×5@75%


Today’s Link- The One Mental Muscle You Are Not Using