The 2016 Open Is Over… Now What?
Workout of the Day
Weighted Pullup 1RM & Max Strict Pullup
For time: 75 Thrusters, 95/65lbs. *EMOM 3 C2B Pullups
A. Weighted Pullup 1RM & Max Strict Pullup
B. For time: 75 Thrusters, 95/65lbs. *EMOM 3 C2B Pullups
Skills HSPU C2B Pullup all variations
Practice EMOM 5 mins: 3-5 Strict HSPU 5-8 Strict Pullups *weighted EMOM 6 mins: even: 8-12 Kipping HSPU odd: 8-12 C2B Pullups (or any pullup variation)