The 2016 Open Is Over… Now What?

Wednesday

Workout of the Day




Fitness

Strength

Weighted Pullup 1RM & Max Strict Pullup

Conditioning

For time: 75 Thrusters, 95/65lbs. *EMOM 3 C2B Pullups



Sport

A. Weighted Pullup 1RM & Max Strict Pullup

B. For time: 75 Thrusters, 95/65lbs. *EMOM 3 C2B Pullups



Gymnastics

Skills HSPU C2B Pullup all variations

Practice EMOM 5 mins: 3-5 Strict HSPU 5-8 Strict Pullups *weighted EMOM 6 mins: even: 8-12 Kipping HSPU odd: 8-12 C2B Pullups (or any pullup variation)


Today’s Link- The 2016 Open Is Over…Now What?