The 3 Most Brutal Strongman Training Sessions I’ve Ever Seen

Saturday




Barbell Club

A. Split Jerk 4×3@70%

B. 3 Position Power Clean, 5×1@70%

C. Every 2 mins for 10 mins: 2 Clean Pulls + 2 Hang Power Cleanss + 2 Front Squats + 2 Push Jerks

D. CG Deadlift 5-5-5-5-5



Structure

Warm-Up: 400m Sandbag Carry! 🙂

Conditioning: STRUCTURE DECK OF CARDS! Teams of 2 or 3 Spades = SB Squat Clubs = Slam Ball Diamonds = AB Cals Hearts = SB Clean Joker = Sled Sprint 100ft. *Everyone on team must complete the reps!*


Today’s Link – The 3 Most Brutal Strongman Training Sessions I Have Ever Seen