The 3-Step Process to Turn A Bad Habit Good

Thursday




Fitness

Strength

Bench Press 3-3-3-3-3

Conditioning

21-15-9 reps for time: DB Push Presses, alt. Burpees over the DBs



Sport

A. Every 2 mins for 12 mins: Build to a 2RM Clean & Jerk

B. 21-15-9 reps for time: Push Presses, alt. Burpees over the DBs

C. 30 minutes of monostructural of choice


Today’s Link – The 3-Step Process to Turn A Bad Habit Good