The 3-Step Process to Turn A Bad Habit Good
Thursday
Fitness
Strength
Bench Press 3-3-3-3-3
Conditioning
21-15-9 reps for time: DB Push Presses, alt. Burpees over the DBs
Sport
A. Every 2 mins for 12 mins: Build to a 2RM Clean & Jerk
B. 21-15-9 reps for time: Push Presses, alt. Burpees over the DBs
C. 30 minutes of monostructural of choice
