The 4 Principles of Great Technique
Tuesday
Barbell Club
A. No Contact Muscle-Snatch 5-5-5-5-5
B. EMOM 7 mins: 2 No hook, no feet power snatches@70%
C. EMOM 7 mins: 1 Snatch + 5 OHS@70%
D. Snatch Pull 5×5@85%
Endurance
A. Every 2 min for 10 min: Row 250m (building across 5 sets)
B. Every 5 min for 15 min: Row 600m (hold 10s slower than fastest 250m)
C. Every 90s for 9 min: 15s Max Effort AB
