The 5 Stages of a CrossFit Athlete
Thursday
Fitness
Strength
EMOM 7 mins: 2 Cleans, *building*
WOD of the Week
For time: 50 Box Step-ups, 24/20″ 50 Double-unders 100 Box Step-ups, 24/20″ 100 Double-unders 150 Box Step-ups, 24/20″ 150 Double-unders
Sport
A. EMOM 7 mins: Clean & Jerk *building*
B. For time: 50 Box Step-ups, 24/20″ 50 Double-unders 100 Box Step-ups, 24/20″ 100 Double-unders 150 Box Step-ups, 24/20″ 150 Double-unders
C. Deficit HSPU 5-5-5-5-5