The 5 Stages of a CrossFit Athlete

Thursday




Fitness

Strength

EMOM 7 mins: 2 Cleans, *building*

WOD of the Week

For time: 50 Box Step-ups, 24/20″ 50 Double-unders 100 Box Step-ups, 24/20″ 100 Double-unders 150 Box Step-ups, 24/20″ 150 Double-unders



Sport

A. EMOM 7 mins: Clean & Jerk *building*

B. For time: 50 Box Step-ups, 24/20″ 50 Double-unders 100 Box Step-ups, 24/20″ 100 Double-unders 150 Box Step-ups, 24/20″ 150 Double-unders

C. Deficit HSPU 5-5-5-5-5


Today’s Link – The 5 Stages of a CrossFit Athlete