The 50s

Saturday




Team Workout of the Day

For time: 50 Alt. Wallball Shots, 20/14lbs. 500m Medball Run, 20/14lbs. 50 Alt. Burpees 500m Medball Run 50 Push Jerks, 95/65lbs. 500m Medball Run



Barbell Club

A. Hang Clean & Power Jerk, 7×1 *building to a heavy single B. 2 Clean Pulls + 1 Power Clean + 1 Front Squat, 5×1 C. Every two minutes for 10 mins: 1 Clean & Jerk,@95%