The 8 Minute Mile Standard

Tuesday




Barbell Club

A. No hook, no feet clean, 5×3@75%

B. EMOM 10 mins: 1 Power Clean + 2 Jerks@75%

C. Power Jerk, 4×3 *building*

D. Clean High Pull, 4×3@85%



Endurance

A. 800m Run TT *Rest 5 minutes*

B. Every 2 min for 20 min: Run 200m *hold 10s faster than 800m*


Today’s Link – The 8 Minute Mile Standard