The 8 Types Of Athletes

Monday

Workout of the Day




Fitness

Strength

Clean 1RM

Conditioning

AMRAP 15 mins: 15 Hang Power Cleans, 75/55lbs. 30 Double-unders 15 Push Presses, 75/55lbs. 30 Pullups



Sport

A.Clean & Jerk 1RM

B. AMRAP 15 mins: 15 Hang Power Cleans, 75/55lbs. 30 Double-unders 15 Push Presses, 75/55lbs. 30 Pullups

C. 5 sets: 15 Cal AB 30 Double-unders


Today’s Link- The 8 Types Of Athletes