The Aftermath

Friday

Strength

A1. Back Squat, 3-3-3-3-3-3 A2. T2B 5x max set

Conditioning

AMRAP 90 seconds: 10 Front Squats, 95/65lbs. 10 Push Presses, 95/65lbs. *Rest 90 seconds X 5*



Today’s Link – The Aftermath