The Art of Making Excuses

Monday




Fitness

Strength

 Back Squat 3-3-3-3-3

Conditioning

For time: 1 Mile Run (TT) Rest 5 mins Max Set Wall ball Shots, 20/14lbs. Rest 5 mins Max set Pullups *up to 2 attempts on wallball shots and pullups *compare 6/13/16



Sport

A. Back Squat 5×6@70%

B. For time: 1 Mile Run (TT) Rest 5 mins Max Set Wall ball Shots, 20/14lbs. Rest 5 mins Max set c2b Pullups *up to 2 attempts on wallball shots and pullups *compare 6/13/16″


Today’s Link – The Art of Making Excuses