The Art of Making Excuses

Thursday



Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

For time: 20/15 Cal. Row 20 Russian KBS, 70/55lbs. 20 KB Lunge, 70/55lbs. Rest 3 mins X 4 *score is difference between best and worst*



Sport

A. Turkish Get-up X 10 reps/side

B. EMOM 12 mins: Odd- 3 Ring Muscle-ups Even- 3 Bar Muscle-ups

C. For time: 5000m Row



Barbell Club

A. Power Snatch 10 minutes to establish heavy double

B. Every 90 seconds for 12 minutes: 1 Snatch@85%

C. EMOM 5 mins: 1 Snatch Pull@110%

D. Back Squat 5×2@90%


Today’s Link – The Art of Making Excuses