The Art of Pacing

Monday




Fitness

Conditioning

For time: 10 Power Cleans, 135/95lbs. 10 Back Squats, 135/95lbs. 10 Reverse Lunges, 135/95lbs. 10 BN Jerks, 135/95lbs. *Rest 3 mins X 6*



Sport

A. For time: 10 Power Cleans, 135/95lbs. 10 Back Squats, 135/95lbs. 10 Reverse Lunges, 135/95lbs. 10 BN Jerks, 135/95lbs. *Rest 3 mins X 6*

B. Row 1000m *Rest 2 mins X 4*


Today’s Link – The Art of Pacing