The Art of Pacing
Monday
Fitness
Conditioning
For time: 10 Power Cleans, 135/95lbs. 10 Back Squats, 135/95lbs. 10 Reverse Lunges, 135/95lbs. 10 BN Jerks, 135/95lbs. *Rest 3 mins X 6*
Sport
A. For time: 10 Power Cleans, 135/95lbs. 10 Back Squats, 135/95lbs. 10 Reverse Lunges, 135/95lbs. 10 BN Jerks, 135/95lbs. *Rest 3 mins X 6*
B. Row 1000m *Rest 2 mins X 4*
