The Athlete’s Toolbox: The Lost Art Of Breathing

Tuesday




Fitness

Strength

 EMOM 7 mins: 3-Level Snatch *building*

Conditioning

 6 – 2 min rounds: 15/10 cal AB Max rep Power Snatch, 135/95lbs. *score is total reps*



Sport

 A. EMOM 5 mins: 3 tng Power Snatches *building*

B. 6- 2 min rounds: 15/10 cal AB Max rep Snatch, 185/125lbs. *score is total reps and cals*

C. Every 2 mins for 10 mins: 15 Wallball Shots, 30lbs. 12 T2B


Today’s Link – The Athlete’s Toolbox: The Lost Art of Breathing