The Bar Path Obsession



A. 5x60s row (build through each row) *Rest 30s*

B. Every 5 min for 20 min: Row 1000/800m (hold within 10s)

Barbell Club

A. Snatch Deadlift 5×5@50%

B. Snatch High Pull 5×3@50%

C.Power Snatch 4×3@60%

D. EMOM 5 mins: 3- Level Snatch@60%

E. SG Push Press 5-5-5-5

Today’s Link – The Bar Path Obsession