The Barbell Press Sits Down With El Jefe

Thursday

Workout of the Day




Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

AMRAP 12 mins: 15 Goblet Squats, 70/55lbs. 18 Situps



Sport

A. Every two minutes, for 12 minutes (6 sets): 2 Front Squats + 1 Jerk@90% CJ

B. AMRAP 12 mins: 16 DB Lunges, 50/40lbs. 8 T2B

C. ME 250m Row Rest 3 mins X 5



Barbell Club

Footwork warmup for SJ A. Split Jerk, 4×2@85%

B. Clean 4×2@85%

C. Every 90 seconds, for 12 minutes: 1 Power Clean + 1 Hang Clean +1Split Jerk@85%

D. Clean Pull, 4×3@90%”


Today’s Link – A Candid Interview With Manny