The Benefits of Box Squats

Wednesday



Fitness

Strength

Deadlift 3-3-3-3-3

Conditioning

For time: 40 Cal. AB 40 Front Rack Step-ups, 95/65lbs. 40 Pushups 40 Box Jumps, 24/20″



Sport

A. AMRAP 5 mins: Snatch@80%

B. For time: 40 Cal. AB 40 Front Rack Step-ups, 95/65lbs. 40 Pushups 40 Box Jumps, 24/20″

C. EMOM 7 mins: 3 Muscle-ups + 3-5 Ring Dips



Gymnastics

Skills: Pistols Double Unders Bar Muscle-Ups Practice: AMRAP 10 mins: 3 Bar Muscle Ups 10 alt. pistols *anytime you fail a pistol = 20 double unders* **anytime you fail a double under = 5 burpees**


Today’s Link – The Benefits of Box Squats