The Benefits of Doing Burpees

Tuesday

Workout of the Day




Fitness

Strength

Split Jerk 3-3-3-3-3

Conditioning

2 min clock: 12 T2B 12 Burpees Max KBS,55/35lbs. Rest 2 mins X 5 *score is worst round



Sport

A. EMOM 7 mins: 5 Deadlifts@80%

B. 2 min clock: 20 T2B 15 Burpees Max KBS, 70/55lbs. Rest 2 mins X 5

C. 30 sec. AB Sprint Rest 2:30 X 7 + Barbell Club



Barbell Club

Tall Snatch Warmup A. Hi Hang Power Snatch, build to a heavy single

B. Halting Snatch, build up to 85%

C. Every 2 mins for 10 mins (10 sets): 1 Snatch@90%+ *Snatch line style

D. Snatch Pull 5×1@110%


Today’s Link – The Benefits of Doing Burpees