The Benefits of Market Saturation
Fitness
For total work- Max reps in 4 mins: Supine Ring Pullups Rest 1 min Max seconds in 4 mins: L-Sit on P-bars Rest 1 min Max distance in 4 mins: Sled Drive Rest 1 min Max calories in 4 mins: AB
Sport
A. For total work- Max reps in 4 mins: Supine Ring Pullups Rest 1 min Max seconds in 4 mins: L-Sit on P-bars Rest 1 min Max distance in 4 mins: Sled Drive Rest 1 min Max calories in 4 mins: AB
B. EMOM 6 mins: 7 T2B 4 Bar- Muscle-ups
