The Benefits of Market Saturation




Fitness

For total work- Max reps in 4 mins: Supine Ring Pullups Rest 1 min Max seconds in 4 mins: L-Sit on P-bars Rest 1 min Max distance in 4 mins: Sled Drive Rest 1 min Max calories in 4 mins: AB



Sport

A. For total work- Max reps in 4 mins: Supine Ring Pullups Rest 1 min Max seconds in 4 mins: L-Sit on P-bars Rest 1 min Max distance in 4 mins: Sled Drive Rest 1 min Max calories in 4 mins: AB

B. EMOM 6 mins: 7 T2B 4 Bar- Muscle-ups


Today’s Link- The Benefits of a Saturated Fitness Market